14 Jan 2021

 

In general, many people think that excluding rice in their daily diet is the solution to losing weight. As an alternative, many will opt for sweetened beverages with the notion that it can ‘satiate’ and replace rice intake.

 

 “Ain’t it true? Isn’t it the same if I stop consuming rice, and have a sweet beverage to feel full? "

 

DID YOU KNOW that a tablespoon of white rice may contain up to 100 calories?

But did you realize that many of our favorite drinks have higher calories than rice?

 

SIRAP LIMAU

1 glass = 144kcal

 

TEH AIS

1 glass = 229kcal

 

AIS KACANG

1 bowl = 250kcal

 

CENDOL

1 bowl = 278kcal

(CENDOL DURIAN? ALMOST 2X!)