Garlic has been part of the kitchen for generations. Roasted with olive oil, it melts like butter on the tongue. Chopped and uncooked, it tastes spicy and sharp. As an oil, it helps relieve painful muscles. Garlic may also be used to brew tea. Garlic, in whatever form, offers significant advantages — in addition to being tasty!  

An ancient saying asserts that this herb may repel vampires. Although it is a metaphor, eating garlic is still advised. Numerous health advantages have been associated with this herb. Due to its antibacterial and antiseptic character, this herb possesses therapeutic and medicinal effects. Allicin is the active ingredient in garlic that provides its health benefits. It is rich in minerals, including phosphorus, zinc, potassium, and magnesium. Garlic is also loaded with vitamin C, vitamin K, folate, niacin, and thiamine.

It can treat several health ailments and reduce the risk of cancer. Studies also support these benefits. Garlic, whether chopped, half, toasted, crushed, roasted, minced, or even whole, may improve the flavor of a meal. Read on to discover the health benefits of garlic! 

 

Garlic Nutritional Chart 

 

This herb has 4.5 calories, 0.2 grams of protein, and 1 gram of carbohydrates. Garlic also includes trace levels of several other nutrients. Garlic is low in calories and an excellent source of vitamin C, B6, and manganese. 

 

Health Benefits of Garlic: 

1. Boosts Immunity 

Immunity is what prevents your body from becoming sick in the first place and what helps you fight off sickness when necessary. Garlic boosts the immune system to help prevent colds and influenza. Children experience six to eight colds yearly, while adults experience two to four. Consuming garlic helps prevent cough, fever, and cold-related disorders. In certain homes around the globe, parents wrap garlic cloves on a string around their children's necks to alleviate their congestion. In addition to protecting against free radicals, garlic inhibits damage to DNA. 

 

2. Detox Your Body 

Detoxification is the process of eliminating foreign substances from the body. It has a significant role in maintaining health and living a long life. We are exposed to a vast array of chemicals and compounds daily in the modern environment. Many of these chemicals are unhealthy and may even be harmful to the body.  

Environment, water, and food encompass the following:   

• Agriculture-related pesticides and chemicals
• Radiation etc, from nuclear plants
• Personal care products with chemical ingredients 
• Domestic cleaners 
• Other household products  

Moreover, garlic inhibits the expression of genes involved in creating fat-storing adipose cells. It also promotes thermogenesis in the body, leading to increased fat-burning and reduced LDL cholesterol (bad cholesterol). 

3. Reduce High Blood Pressure 

Strokes and heart attacks are two of the most significant health issues in the world. High blood pressure is a considerable risk factor for heart disease. It is believed to contribute to over 70% of strokes, heart attacks, and chronic heart failure. 13.5% of fatalities globally are caused by high blood pressure. Garlic is an excellent spice to add to your diet if you suffer from hypertension or high blood pressure. Even if you are not a fan of garlic, consuming garlic supplements will still provide several health advantages, including decreasing blood pressure and curing fever. According to human research, garlic supplements substantially lower blood pressure in individuals with hypertension.  

4. Improve Skin Health 

Garlic prevents acne and diminishes acne scars. Garlic juice is beneficial for treating cold sores, psoriasis, rashes, and blisters. In addition, garlic's antibacterial qualities and antioxidants may help clean your face by destroying acne-causing germs. It also defends against UV radiation and hence fights aging. 

 

Numerous health benefits have been linked with medical study. However, some studies suggest that raw garlic may be more effective than the cooked version, with garlic supplements being the most effective method. This is due to Allicin can only be formed by cutting or chopping garlic, otherwise it will not be released.  
 

Now, with innovative extraction technology, the benefits of garlic can be effectively retained. This enables the full advantages and functions of Allicin in its raw form to be efficiently absorbed by the body after ingestion. Besides, thanks to enteric coating technology, we can experience the benefits of garlic without its unpleasant smell and flavour! 

 

Now that you know about the health benefits of consuming garlic in any form, especially garlic supplements, you can take the first step toward being a healthier, better person! 

 

Reference 

1. Spiceworld (2022) The top 8 health benefits of garlic, Spice World. Available at: https://spiceworldinc.com/health/the-top-8-health-benefits-of-garlic/ (Accessed: October 17, 2022). 
2. Leech, J. (2022) 11 proven health benefits of garlic, Healthline. Healthline Media. Available at: https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#8.-Athletic-performance-might-be-improved-with-garlic-supplements (Accessed: October 17, 2022).  
3. 6 garlic benefits to boost your health (2022) Cleveland Clinic Health Essentials. Available at: https://health.clevelandclinic.org/6-surprising-ways-garlic-boosts-your-health/ (Accessed: October 17, 2022). 
4. 10 health benefits of garlic - good for heart, skin, Brain & More - PharmEasy (2022) PharmEasy Blog. Available at: https://pharmeasy.in/blog/top-10-health-benefits-of-garlic/ (Accessed: October 17, 2022). 
5. Lewin, J. (2022) Top 5 health benefits of garlic, 6 health benefits of garlic | BBC Good Food. BBC Good Food. Available at: https://www.bbcgoodfood.com/howto/guide/ingredient-focus-garlic (Accessed: October 17, 2022).  
6. Seaver, M. and Leasca, S. (2022) 6 powerful health benefits of garlic, Real Simple. Real Simple. Available at: https://www.realsimple.com/health/nutrition-diet/healthy-eating/health-benefits-garlic (Accessed: October 17, 2022).