Garlic has been part of the kitchen for generations. Roasted with olive oil, it melts like butter on the tongue. Chopped and uncooked, it tastes spicy and sharp. As an oil, it helps relieve painful muscles. Garlic may also be used to brew tea. Garlic, in whatever form, offers significant advantages — in addition to being tasty!  

An ancient saying asserts that this herb may repel vampires. Although it is a metaphor, eating garlic is still advised. Numerous health advantages have been associated with this herb. Due to its antibacterial and antiseptic character, this herb possesses therapeutic and medicinal effects. Allicin is the active ingredient in garlic that provides its health benefits. It is rich in minerals, including phosphorus, zinc, potassium, and magnesium. Garlic is also loaded with vitamin C, vitamin K, folate, niacin, and thiamine.

It can treat several health ailments and reduce the risk of cancer. Studies also support these benefits. Garlic, whether chopped, half, toasted, crushed, roasted, minced, or even whole, may improve the flavor of a meal. Read on to discover the health benefits of garlic! 

Garlic Nutritional Chart