22 Feb 2021

It is widely known that most of our body is made up of water. The amount of water content in the body may vary depending on a person's age, gender and hydration level.

 

You may experience these symptoms of dehydration which include:

• Frequent thirst
• Dry mouth
• Infrequent urination
• Dry skin
• Tiredness 
• Dizziness
• Headache

 

You may also experience dehydration due to sweating, vomiting, diarrhoea, or taking diuretics medication that promotes fluid loss in the body.

 

 

 

5 EASY AND DOABLE HABITS TO KEEP YOU HYDRATED

 

 

1. CONSUME COFFEE AND TEA IN MODERATE AMOUNTS

Caffeine in coffee and tea can cause dehydration in only doses of around 250-300 mg, which is equivalent to two to three cups of 240 ml coffee, or five to eight cups of tea (240ml). This is because of the presence of caffeine stimulant which acts as a diuretic.

 

Therefore, only drink coffee and tea in moderate amounts in accordance to your body needs. But fret not! Do not hesitate to drink your coffee and tea of choice as the caffeine content can give you a boost of energy to kick start your day.

 

2. DRINK SKIM AND LOW-FAT MILK 

Milk contains a high amount of electrolytes naturally that helps to balance the amount of water in your body.

 

Studies have shown that skim and low-fat milk can give you hydration just as good as those sports drinks in the market. They are rich with protein and other essential nutrients that are good for your body especially when taken after performing strenuous exercises. 

 

 

 

3. EAT MORE FRUITS AND VEGETABLES

Packed with 80-99% water, fruits and vegetables can be your best hydrating snacks!

You can also prepare your own smoothie by combining your favourite fruits and vegetables in a mixer together with milk or Greek yoghurt. Voila! A mouth-watering and nutrient-rich smoothie is ready to drink!  

 

4. ORAL HYDRATION SOLUTIONS

Oral hydration solutions are specially used to prevent and treat dehydration caused by diarrhoea or vomiting. You can purchase it readily at pharmacies or drug stores in the form of powder.

 

Alternatively, you might want to ‘DIY’ your own oral hydration solutions at home simply by using the ingredients in your kitchen! Mix all the ingredients below and they are good to go!

• 1 litre of water

• 6 teaspoons of sugar

• 1/2 teaspoon salt

 

 

5. CONSUME CLEAN AND SAFE WATER

It is not surprising that the most effective and fastest way to stay hydrated is to drink clean and safe water. Plain water does not contain any sugar or calories and ideal for balancing the water content in your body.

 

Watch out! Only drink your water from a trusted source. Water that is not filtered properly may contain viruses, bacteria and even harmful chemicals that can be damaging to your body.

 

The Bio-Evolve Water Purification System has a meticulously designed 4-phase innovative filtration system. Each filter is tasked to execute a specific yet important filtering role to provide pure and clean water at your convenience. In short, it is the perfect way to enjoy high quality water!