07 Oct 2022
Whether you are 14 or 41, you undoubtedly experience some pain throughout your menstrual cycle. It is no secret that our body undergoes significant changes that may affect our mood. From food cravings, sleep disturbances, cramps to headaches and muscular stiffness, "Aunt Flo" has arrived.
And maybe you even start to experience this before your period begins, say hello to premenstrual syndrome (PMS). While everyone experiences their period differently, thankfully, in this day and age, there are several tried-and-true period hacks that may help alleviate some of the discomforts during your period.
1. Wear comfortable clothes
Choose clothes that are not restricting or tight. This is particularly crucial around your waist and stomach area. Choose underwear that can keep your sanitary products in place. Wear breathable clothes to prevent feeling sweaty or overheated.
2. Eat healthy foods
It's normal to want carbs like bread, chocolate, and cheese while you're on your period, but overeating these might make you feel worse. Your stomach will thank you later for avoiding processed foods and excessive salt. Iron deficiency anemia, which can cause brain fog, fatigue, and mood swings, is also common in women with heavy periods. These menstruation symptoms may be alleviated by maintaining a healthy diet and staying hydrated. If you're craving something sweet, you may consider dark chocolate. It is a rich source of magnesium, which may help regulate serotonin levels and improve your mood.