How to meet your daily needs of Vitamin C?

Vitamin C is considered one of the safest and most effective nutrients. It is an essential vitamin, which means your body cannot produce it. Yet, it has many roles and has been linked to numerous health benefits 

As one might expect, COVID-19 has compelled people to concentrate more on defending themselves from illnesses and infections by boosting their immunity. Vitamin C supports different cellular processes of the adaptive immune systems in your body, therefore contributing to your immunological defence system. As an antioxidant, it may also fight free radicals, reducing inflammation and enhancing immunity. 


Do you know? 

The Recommended Dietary Allowance (RDA) is one set of guidelines that considers average daily nutrient intake from both foods and supplements. RDA recommendations for specific gender and age groups should meet the nutrient requirements of 97–98% of healthy people. 

The safe upper limit for vitamin C is 2,000mg a day, and there is strong evidence that taking 500mg daily is safe, says study researcher Mark Moyad, MD, MPH, of the University of Michigan. 


How to meet your recommended daily intake of Vitamin C?  

Unlike other animals, humans cannot synthesize vitamin C on their own. Therefore, you must get enough of it through food or supplements to maintain good health. 

It would be best to strive for a significant dosage of Vitamin C (at least 500mg and above per day) to reach your daily Vitamin C goal without losing extra amounts through urine. To reach 500mg, you could turn to these foods and beverages: